“Working with Shefali was a real game changer for me, her holistic approach identified things I hadn’t considered previously and helped me to adapt my routines and diet to improve my overall health and wellbeing. The changes I made from Shefali’s reccomendations have now become habits I find easy to maintain and I’m still feeling the reward of.”
— R. Female, Age 27
“Shefali’s health coaching really helped me to identify, categorise and breakdown the various aspects of my health concerns and goals. Her structured yet detailed approach allowed us to explore each area of my health in turn, and decide on simple actions that I could take in a realistic step-by step process. If you’re looking for someone to listen, care, understand and incrementally recommend manageable changes to work towards achieving your health goals over time, then Shefali’s coaching is for you!”
— R. Male, Age 24
“I have learnt so much through having health coaching sessions with Shefali - there were so many habits that I didn’t realise were affecting my wellbeing and Shefali is so knowledgeable, providing great advice and intently listening to set realistic goals. I have noticed such a difference in how I feel and I’m looking forward to moving forward with more understanding and a much improved routine”
— R. Female, Age 29
“Working with Shefali has made me feel more focussed on my health goals. Her personalised approach and supportive guidance has been amazing and practical. Thanks to Shefali I have discovered sustainable habits that have improved my overall wellbeing that I hadn’t found on my own. I highly recommend Shefali for anyone ready to take their health journey to the next level!
— S. Female, Age 59
“Shefali was very welcoming and we built a rapport right away. I felt comfortable answering all the questions and was made to feel at ease throughout. Shefali did not rush me through our appointment, she took her time and really listened to everything I had to say and it showed with the advice I was given. She covered suggestions for each aspect of my health issues we discussed and provided links to where I could buy certain food items as well as suggesting what type of exercises I should be implementing.
Shefali has definitely opened up my eyes to a different way of changing my lifestyle and habits. It has really made a huge difference so far to the way I think and behave towards food, physical activity and my mindset.
— A. Female, Age 37
“After getting diagnosed with Rheumatoid Arthritis post COVID vaccination, I have had to manage it with conventional medication and diet. It was only when I spoke to Shefali and discussed the management that I realised I was overwhelmed with all the many treatments which all required a slow wait and watch approach.
Shefali was very patient and I felt she understood my frustration by helping address the confusion and putting a plan together which was more achievable. One thing that really stood out was when she said - small changes! My stress levels are far better controlled and hence a reduction in inflammation. Thank you!
— N. Female, Age 43
“I never thought I would ever benefit from using health coach, I didn’t understand their role in my health journey.
After coming across Your Glow, I decided to give it a try and see if this was the missing puzzle piece - what appealed to me was the holistic approach that Shefali takes, along with her approachable and friendly attitude.
I started out with a 90 minute consultation call, and during this call, I was impressed by the way she conducted the consultation, which made me feel open and keen to share - it felt like a safe space.
After my initial consultation call, I received my coaching plan, (filled with Shefalis great ideas, suggestions and out of the box ideas), I started to implement slow and steady changes in my life.
I continued to have regular chats, consultations and reviews with Shefali and I can honestly say her knowledge and enthusiasm towards nutrition, gut health, mindfulness and lifestyle is brilliant.
Since my first chat with Shefali, I’ve noticed I now have more energy, improved sleep, and developed healthier habits that I never thought were possible. Beyond that, I feel more balanced, resilient, and confident in all aspects of my life. I have a healthier and happier relationship with food and I feel that this wouldn’t have been possible without Your Glow!
— D. Female, Age 33